if i do 250 crunches 250 reverse crunches 250 bicycle crunches and 250 side crunches?

  • Thread starter Thread starter ryan w
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ryan w

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how long will it take to get a six pack i got a flat belly and my six pack is starting to form im 13 and a half 5ft 6 and 128 pounds
also i havent had my growth spurt yet and it can affect it or someting i dunno
 
Not long at all with that workout! Geez I could never come close to doing all that.

Just don't eat a lot of junk food and sodas as well and you'll have one in no time!

Good luck!
 
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