If I Do 20 Bicep Curls With 10 Pound Dun Bells 4 Times A Day How Much Of A

[The Apostle]

You will see some, but if you are doing 20 reps and could do more, the weight is too light. Most women want to firm and sculpt lean muscle, you should be using a weight that you can do about 12-15 reps and no more. If you dont push the muscle to failure, it will not grow.........>

 

[Xx_GiiNGeR_B0I_xX]

Improvemen Will I See And How Soon?
Improvement On My Biceps

 

[Chris]

Sorry gingers can't gain muscle.