see results? i dont pig out all day, but i dont eat a lot of health food,. plus im trying to quit smoking so i eat when i have a bad craving for a smoke.
Well it would depend on your metabolism and what foods you ate, so not really. 45 mins should be a warm up for a workout, that should be done on a treadmill or a jog to burn calories and to get your heart rate up for the workout to come.
