fenerli kiz
New member
will i lose body fat everywhere? if i cycle for 1hr with low intensity will i lose weight and will my legs and stomach get toned?? i ride 24miles 5days a week and burn 820 calories a day. also what should my speed be? i ride 24.9mph. is this too fast?
i used to run on my treadmill but i overdid it and i broke the motor. i hate running outside where everyone can see me. so will cycling get me toned? will it also give me slim legs??
i do eat healthy and watch my calories
i used to run on my treadmill but i overdid it and i broke the motor. i hate running outside where everyone can see me. so will cycling get me toned? will it also give me slim legs??
i do eat healthy and watch my calories