I just finished this physical maintenance course at my college and I have fallen in love with working out. I've gotten into such great shape, I'm loving it. Anyway... I've been doing the same (required) routine for the past 2 months and I'm ready for something new. If anyone could maybe recommend a new workout routine using any equipment found at the gym...
My old routine...
5 minutes biking
10 minutes on the treadmill
10 minutes on the crosstrainer
10 minutes on the stairmaster
5 minutes on the rower
5 minutes of crunches
5 minutes of stretching
Suggestions?
My old routine...
5 minutes biking
10 minutes on the treadmill
10 minutes on the crosstrainer
10 minutes on the stairmaster
5 minutes on the rower
5 minutes of crunches
5 minutes of stretching
Suggestions?