Iam 5'6" and 160 lbs. I've been riding a stationary bike for two hours a day at level

G

God of Thunder

New member
14? It says I go about thirty miles and burn about 1400 calories a day. I eat 3000 calories, making my total calorie intake after my exercise 1600 calories. is this good to lose weight or should i alter my diet/exercise?
 
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