my age is 20, i used to go gym nearby half year, there after a lot of hard training my muscle got bigger, "hard" because my body is a type of "hard gainer", now i'm not doing anything and not having any diet, my body is thin now and lost desire of gaining muscle, can any one help, and also tell me about any supplement product that is cheap and free from side effect.............
I went to gym nearly half year b4?
- Thread starter Happy
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