I weigh 210lbs and am running 3 miles a night and eating 1000 calories a day.?

S

Steven P

New member
i am going on holiday in 3 weeks and am trying to lose drastic amounts of weight as i want to enjoy the beach.

i am currently 210lbs i eat around 1000-1200 calories a day with around 15g of fat.

i am running 3 miles a night how much will i lose per week?

i know this is not healthy but it is only for 3 weeks.
 
Back
Top