I weigh 173 and squat 405lb but can't touch rim. How can I turn that

G

Ghostrunner (Tayki)

New member
strenght into explosive power to jumphigh? Hi. Now I weigh about 173 pounds, about 5'10, and max squat is 405 pounds. Im telling you guys my squat max because it is somewhat impressive and I would expect to be at least touching rim but I am about an inch from it if I try my hardest.

But my question is how can I can I jump higher?
nahhh i think i gotta long way to go
 
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