NickJin2038
New member
My doctors kept telling me that I wasn't diabetic, but my blood sugar levels were higher then normal. So I talked to a friend of mine who is also an Endo and she said that I was pre-diabetic for sure after she looked over my numbers. She's not my normal doctor and it wasn't a formal appointment, but she saw everything my normal doctor saw and said I needed to basically start eating like I was diabetic, because that was my best way to avoid getting it later on. She also said though that since I'm not overweight and I already exercise and eat healthy, diabetes could just be inevitable, but again that cutting out stuff that diabetics aren't suppose to have would be the best bet. The problem is that I have NO idea what that means. I know no refined sugar obviously, and starches like pasta and bread. But what about starchy vegetables? And what about natural sugars? And are there any kinds of bread or pasta that is okay? Today all I ate was an apple because I was so scared I was gonna mess up and I didn't want my blood sugar to go up, and 9 hours after I ate the apple my levels were still at 115, so that didn't even work! (isn't 8 or 9 hours back to fasting?) Anyone wanna un-confuse me so I don't like starve to death trying to figure it out? Haha