I'm not overweight or trying to lose weight. Rather, I'm trying to get in better shape and tone my muscles since I haven't been exercising hardly at all. So I want to start running at my college gyms indoor track. Any advice on how much I should start running per day and week? I can easily handle a mile, just curious as to whats best...
I want to start running at my college gym?
- Thread starter daisy354
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