i want to quit my sports team?

i'm on varsity cheer this year and i practiced all summer and i HATE it i dread going to practice every tuesday and thursday and my coach scares me so much sometimes i cry myself to sleep its a problem. i used to love it in 7th and 8th grade now i'm in 11th grade and i absolutely hate it. i want to quit sooo bad sometimes i say to myself not doing this next year not doing this ever again.

should i quit and should i stick it out? i have permission from my parents to quit but i'll feel like i'm abanding the team but i'm not eating and i've lost weight from it cause i'm so scared of my coach. how should i quit the team?
 
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