I want to lose like 10lbs Im 5'1 weigh a 120lbs. I want to start bike riding and join...

  • Thread starter Thread starter think_20
  • Start date Start date
T

think_20

Guest
...a pilates class.Help!!? Need info from someone who knows what they are talking about. How will I start my bike riding, like how far,how long,how many days a week should I do it when will I see results? Should I lose weight before I start pilates? Thanks A Bunch
 
I'm 5'2'' and weighed 223 two weeks ago.

I changed my diet. Instead of breads and pastas, I eat green beans, asparagus, corn, carrots, broccoli -basically the vegetables I like. I try to only eat veggies. I'm not much of a fruit person but tomatoes, apples, and bananas are my thing.

I drink LOTS of water to the point where I am constantly going to the bathroom.

I walk or jog several times a week -not strenuous exercise, but enough to feel refreshed.

Also, I try not to eat after 6:30 if I can help it.

I a diet there will always be mess-ups. So, I eat only fruits and vegetables during the day. This way if friends want to go out to eat dinner or cook, I don't feel so bad about messing up my diet because I know I've stuck to the plan all day.

I woke up and weighed myself this morning... I weigh 114. That means I've lost 9lbs in two weeks just by using the rules above. I still have 4lbs to go, but hopefully in the next two weeks I can get rid f it!

Good luck!
 
I did this and it has worked for years
Fruits and Veggies

I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works........
 
Back
Top