K Karim A New member Aug 7, 2010 #1 i want 6 Days routine at the gym for ripped abs and nice body like cristiano ronaldo .
R Rick Cain New member Oct 4, 2010 #2 Too many days, you only need 3 days out of the week to exercise, preferably with 1-2 days of rest in between. Your workouts should be low reps and heavy weights.
Too many days, you only need 3 days out of the week to exercise, preferably with 1-2 days of rest in between. Your workouts should be low reps and heavy weights.
