It hurts to do anything active such as run, jump, kick, etc. What should I do? I take pain killers (like Tylenol) every morning to help with the pain and have been heating the muscle every night. I need to get back into running but currently cant do anything active. Please help. *It was a right lower back muscle that tweaked while I was running*
I tweaked a muscle in my lower right back while running in a football game yesterday?
- Thread starter Aaronish
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