I told my friend something yesterday and yet nothing back from her today?

[Sarah]

I told my friend something yesterday and she asked and I was just being honest but my counselor, and my friends said the same thing she probably thinks I'm trying to get her attention by telling her what I had signed and all she said was "Wow Sarah" w/e that means, and I emailed her once today and nothing back at all. I know people have meetings and they're busy at work and what not but we have been emailing and I thought we were fine, maybe we just need a break and what not and my counselor said that maybe start a blog (done) and keep writing in my journal (done) and just email her your blog once a week. She said yesterday when I hadn't heard from her when I emailed her back in a text "this is between u and ur counselor" well that was pretty much it. What should I do? If anything? I am completely lost, I have my hopes up I get hurt I am to the point where my heart can't take anymore hurt and I just want to not trust anyone and let them in because it seems everytime I do it just hurts me more.