i think my brain is going downhill. anyone care to read this?

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r2k216

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a lot of stressful things happened in my 1st yr college to the point that im becoming weird and i cant control my self.. it was affecting me so much that i cant join my friends for the mean time because a lot of things are in my head that needs to be sort out. all i know is that i need to fix myself before summer ends. i just don't understand whats going on in me and i feel like im going crazy! then i started researching, i came across mental illnesses i thought i had schizo, bipolar, the thought that i have mental ill. give me mental thoughts. like this like that. it makes me down and conscious around my friends. my thoughts are just crazy, then i try to condition and tell myself its just me.. im just like any other individual who freak out and act down when they think something wrong w/ them.. so little by little i was able to act normal.. i pushed my thoughts away... but did i do the right thing??? coz it seems to me that i suppressed the thoughts.Ive gone to psychs already i just need some advice frm other ppl so no need to tell go to psych
 
OK, let's cover the basics. First of all, sit down, relax, empty the mind and concentrate on your breathing for awhile. You're alright -- you just need to calm down and get some positive input. All this silly stuff in your head is just that -- silly stuff. Tell yourself firmly to stop thinking that silly stuff, and smack yourself on the behind once, to let your mind know that you have the authority.Now, you need good nutrition, a good night of sleep every night, to attend the church or temple of your choice once a week, to do a little something spiritual morning and night -- prayer, chanting, spiritual reading, meditation, etc., and to avoid any negative input such as horror movies, bad rap music, etc.
 
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