I think I have a Fallen/Pulled Arch?

ForeverXVII

New member
Okay so just a few minutes ago I was just lying down in bed with my laptop when I somehow suddenly pulled a muscle in my right foot, in the arch of my foot. It hurt really bad and I had to hold it really tight for a few minutes. Could barely move my toes. After a little bit, I thought I was fine, but the same thing happened AGAIN!! It happened ANOTHER time after that, too. I've gotten a pulled arch in both my feet many times before...I'm not even a major athlete, I go biking with my friends, for walks, and play soccer.

I often get a pain in my right foot usually after walking a long time because my shoes don't have good support...and maybe that's what is causing this? What should I do?
Even now, I think my foot is okay for the time being, but it feels numb...
 
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