i take ultra whey protein since 2 weeks , but i did not gain weight yet .. i play...

  • Thread starter Thread starter HenHen M
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HenHen M

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...sports and go to gym every? i have 3 meals beside 3 ultra whey protein and still gain no weight ?:(
 
Even though you have added the whey protein to your nutrition plan you are still burning off more calories than you are eating. Add some yogurt or whole milk to your protein shakes. Have an extra potato or serving of rice with your meals. You didn't say what you have in your meals but the idea is eat more than you burn playing sports etc.
 
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