Dear all,
Today, I was thrown to the floor by a friend showing me a combat throw. It hurt my back a lot, but about 5 minutes later it was fine. Then, I reached for my water bottle about 1.5metres away from where i was sitting. I heard a crack, and the same area hurt again. The pain hasn't gone away yet. HELP PLEASE!
Today, I was thrown to the floor by a friend showing me a combat throw. It hurt my back a lot, but about 5 minutes later it was fine. Then, I reached for my water bottle about 1.5metres away from where i was sitting. I heard a crack, and the same area hurt again. The pain hasn't gone away yet. HELP PLEASE!