Ok, so I was working out today I think I may have strained my lower back or something. All of a sudden, I couldn't bend down and my back started hurting really badly. Has this ever happened to anybody?? What should I do...I tried icing but that didn't really help? How long will this last?
Btw, I'm only 18 so I'm not supposed to have lower back problems...
Btw, I'm only 18 so I'm not supposed to have lower back problems...