Michael Paolo
New member
i am 14 years old boy now and i started going to the gym to build up my body i dont know if what i am eating is good enough i eat 1-2 boiled eggs a day with the yolk cuz i read that without it u take only half the proteins that are in one egg and 2-6 cups of milk what else should i add??? i rarely eat fruits too?if fruits are important what kind of fruits should i eat???and btw i weight 124 pounds?