I only have 1 month to tone up for a body paint show. What's the quickest way to toned..

  • Thread starter Thread starter ladybugga
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ladybugga

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...up? i don't go to any gyms but i have a bike, and i walk and i have a track near my home. Can anyone tell me some detail exercises that will really give me fast results?
also i need help with what foods to eat and NOT EAT! diet is just as important, i know. Please help!!!!
im not really big on running but if i have to start running for this.. i will... help!!

thankyou!
 
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