I Need your Help please (sports)?

im 15 yrs old, female, runner and soccer player. i weigh about 115 pounds, but my coach wants me to lose 10lbs because it would be easier to run how can i lose those 10 llbs. i honestly dont care if its not healthy please. i have been our best school runner, and also i have gone to state championships. i only want to satisfy my coach. thank you guys i really appreciate it (you guys might think hes a d*** but i really want to do this too)
 
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