I need to build sprint endurance in just a few days.?

O

Omerzu Michael

New member
I only have like 2 weeks. I run the 100m and the 200m and give out the last 10m. One of my teammates has passed me 2 times in the last 10m of the 100m after having the lead over him. I need increase the distance In can hold my top speed in and I only have a short amount of time to do it in. PLEASE HELP!

Oh, I also need tips on staying relaxed.

Thanks
 
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