I agree with dolysoRAB, your diet seems very limited on fruit and vegetables - and in my experience they are the main food group that have really helped my skin when I eat alot of them. Fruit and vegetables are packed with antioxidants, vitamins, minerals, fiber which all help your digestive system work smoothly and keep you in good health and make your skin brighter. They also have high water contents, and we all know how important drinking water is for the skin.
Try and aim for 3 servings of vegetables and 2 servings of fruit a day (fresh/raw if possible but cooked/frozen/cannned or juice is ok if thats all you have around) You can't just live on beef and onions!
Also try eating avocados and nuts - the healthy fats found in these fooRAB are very beneficial for skin and hair.
