confused24/7
New member
i've been trying to desperately loose weight for a while now.
and i've been doing belly dance, pilates, and yoga for 30 mins. for the past 3 days.
i havent been seeing any results, and i've also been eating relatively well.
how many calories are lost by doing yoga and pilates for half an hour?
also is there any other type of exercise thats better?
Thanks
and i've been doing belly dance, pilates, and yoga for 30 mins. for the past 3 days.
i havent been seeing any results, and i've also been eating relatively well.
how many calories are lost by doing yoga and pilates for half an hour?
also is there any other type of exercise thats better?
Thanks