I need help using pornography in a healthy way?

Hi,

I believe pornography, in of itself, is not harmful or corrupting. But the way I use it certainly is. It takes up too much of my time. I watch anywhere from 1 to 2 hours each day. I also collect porn, almost like it's an emotional survival instinct. I binge/purge with porn. I delete my collection and then panic ("What have I DONE?! I NEED to get it back).

I'd like to have a healthier relationship with pornography. Does it mean complete abstinence? How can I manage my use of porn?
 
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