Hii..a little bit about me..
i am 22,5'7,female,about 125lbs. I have been going to the gym since about January this year anywhere between 4-5 times a week. I usually hit the treadmill first for about 15-20mins then go on the elliptical for 10 mins. then I use some of the weight machines ( shoulders,chest, abs,triceps,etc..and i alternate depending on my mood) after that, i sometimes go on the elliptical again for about 10 more mins and then do a quick cooldown. I thought that would be a good routine, and i have seen some improvments..but id like something a little more stable. my lower stomach and my lats are still a bit flabby,lol. if someone can help me out with a actual plan,kind of similar to what i am already doing, thatd be great!!
btw, i dont want any of htose bullshit posts that just direct me to spam, im sick of that! lol
thanks so much! id appreciate it!
i am 22,5'7,female,about 125lbs. I have been going to the gym since about January this year anywhere between 4-5 times a week. I usually hit the treadmill first for about 15-20mins then go on the elliptical for 10 mins. then I use some of the weight machines ( shoulders,chest, abs,triceps,etc..and i alternate depending on my mood) after that, i sometimes go on the elliptical again for about 10 more mins and then do a quick cooldown. I thought that would be a good routine, and i have seen some improvments..but id like something a little more stable. my lower stomach and my lats are still a bit flabby,lol. if someone can help me out with a actual plan,kind of similar to what i am already doing, thatd be great!!
btw, i dont want any of htose bullshit posts that just direct me to spam, im sick of that! lol
thanks so much! id appreciate it!