I need help for my schools dance team try outs *10 points.?

L

Lexx :)

New member
I am going to be trying out of my schools dance team for the first time, its going to be my junior year and i was looking for something new to try and I chose dance. I have danced for 6 years but not since i was 13. we are being judged on personality, attitude, remembrance, splits, spins, jumps, and kicks. I have my left and right split almost perfect but my middle ones need some work. Also my left and right split jumps need some work. I also need to become more flexible. can anyone help me with this please. Ps Try outs are March 27
 
For flexibility try squatting with one knee bent and shifting from side to side on the floor. Then shift the other leg and bend the other knee and you build the muscles in your thigh areas and your calves too.
Try doing a dip with a partner and when they dip you do a high kick when you go down.
If you dance by your self watch the movie step up, that girl has some cool moves.
 
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