I haven't worked out in over two years, i'm very out of shape now and when i used to work out the workouts were planned for me. I have tried stuff like the ab circle and the ab rocket and they did not work my abs at all. I was running a little bit but i can't really run outside since it is winter and freezing and i can't run inside because i live in a second floor apartment with very weak floors that my downstairs neighbors hate. I used an ab roller and it worked great, but just using it for barely any time at all killed my abs to the point of hurting so bad i couldn't do my job the next day. I want a workout that i can do in my home that isn't really going to cost me anything and won't upset my neighbors. Also i realize i have mostly just brought up ab work outs but i'm also looking for stuff like pushups. Not really looking to gain muscle, just burn alot of fat. and then i will start worrying about the muscle. I doubt this info really matters but i'm 6 ft and probably around 275. Looking to get back around 220 225.
I need good exercising routines?
- Thread starter J.D.
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