im a girl and im 17. I drive about 200 yards and my average is about 95 for 18 holes. I want to strengthen my arms so i can hit the ball farther and i would also like to tone my core. what are some good exercises that will help me do that? I would like to create a 5 day exercise plan i can follow. Thanks!!
would jumping rope help in any way?
also the only equipment i have is dumbells.
would jumping rope help in any way?
also the only equipment i have is dumbells.