you cant just eat chicken eggs and juice. You need WAY more veggies (preferably organic it really is way better) and WAY more variety. Maybe have some tea in the morning instead of juicefrom time to time? i read that tea is better than water. some dairy would be good to (hormone free milk), or some other way of getting calcium. eat whole grain bread and pasta, its WAY better for you. and you need to eat a wider variety of meats, such as pork, beef, fish (damn right its meat) lean of course. and i do admire that your not scared of pasta and bread, that's really important.
And only an hour of exercise? maybe doing some running, or walking to closer destinations instead of driving, this saves you money, saves fuel, and saves the earth. <3 and you have to work out other muscles to! get a wii fit maybe, no joke it really great! it weighs you, the work outs are great and organized by what your working, it has yoga, and it really fun!
And only an hour of exercise? maybe doing some running, or walking to closer destinations instead of driving, this saves you money, saves fuel, and saves the earth. <3 and you have to work out other muscles to! get a wii fit maybe, no joke it really great! it weighs you, the work outs are great and organized by what your working, it has yoga, and it really fun!