i need Arm muscles help?

Jack Green

New member
ok so im 14 and basically ive been doing push ups and other excercices for a while. When i tense i see muscle. When i put my arm by my side and dont tense it just looks normal.

Now ive seen people who dont tense and you can still see the muscle so why doesnt it happen to me.

Also ive got like no arm fat. i work on both my biceps and triceps

How long should it normally take if i wanted sculpted arms without tensing
 
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