I need an exercise plan to do every night before bed. Things to help get my feet, ankles, & everything stronger for point. & Also I want to include stretching for splits.
HELP make me an exercise plan & if you have one tell me what it is
** I have a bunhead exercise band & a i flex stretch unit
HELP make me an exercise plan & if you have one tell me what it is
** I have a bunhead exercise band & a i flex stretch unit