i need an easy to follow diet and exercise plan?

K

Khalil

New member
i had surgery lately and got really fat and now i need to drop that weight. i wanna drop about 20 pounds before mid june you know like about the time when poeple start going to the beach and the times i take off my shirt and people see my man boobs. so im serious about this so if there is a really easy one to follow im up for it. thanks
 
Back
Top