im a 17 yr old guy....... i been going to the gym for about 3 months now, 4 days a week and 3 days rest!
I have obviously noticed difference in my body since i first started, but i need to know if im doing enough..... as i said, 4 times per week for about 1:30 minutes! I also try to eat lots of protein and healthy stuff.... (NO PILLS) i work different muscles each day (Back.Arms.Chest.Shoulders)
How do i get the best out of this? Please give advice if u're sure of it....
Serious answers are greatly appreciated
Many thanks
I have obviously noticed difference in my body since i first started, but i need to know if im doing enough..... as i said, 4 times per week for about 1:30 minutes! I also try to eat lots of protein and healthy stuff.... (NO PILLS) i work different muscles each day (Back.Arms.Chest.Shoulders)
How do i get the best out of this? Please give advice if u're sure of it....
Serious answers are greatly appreciated
Many thanks