R Raymond G New member Apr 28, 2010 #1 i just got one at Walgreen's and i need to know how many pull ups, sit ups, push ups, and dips i should do and how many times a week to get the best and fastest results
i just got one at Walgreen's and i need to know how many pull ups, sit ups, push ups, and dips i should do and how many times a week to get the best and fastest results