Hi I'm age 22, weigh 108, and am 5ft 3in.....not a very big guy. I can not invest money in a gym membership, so I've got a couple of dumb bells. My dad said to start with different stretches and after about a month to then start strength training. The problem is I can't find a good routine for a beginner on stretching or strength training, especially with my limited resources. I want to be able to have a balanced, lean, fast, body. Can anyone help me out with some sort of routine with specific exercises?
i need a home work out plan to get prepared for martial arts training in about a year.?
- Thread starter Jaime R
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