I need a good workout plan to build lean muscle !?

  • Thread starter Thread starter Brandon C
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Brandon C

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i am male , 17 , 5'10" , and weigh about 165 i have a pretty average body but would like to have little to no fat and all lean muscle but not freakishly huge (maybe something like stallone in the rocky movies) . I would really appreciate a workout and diet plan that might have worked for you or has a good reputation.

any help would be greatly appreciated
Thanks.
 
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