I just joined the military. I am a runner so thats not really an issue for me I would like a weight lifting program to get my upper body (pushup muscles) and abs in great shape. I'm not looking to get huge just to be in amazing shape. If anyone has any suggestions or knows where I can find a program like this please help me out.
I just joined the military and I need to get in shape for boot camp, help?
- Thread starter jimmy n
- Start date