F Fab New member Oct 24, 2011 #1 since then i lost 23 pounds my question as a runner i need carbs to keep me going but don't want to use refine sugar stuff to keep legs moving. if you are in the same boat what carbs do you use to keep you moving over an hour?
since then i lost 23 pounds my question as a runner i need carbs to keep me going but don't want to use refine sugar stuff to keep legs moving. if you are in the same boat what carbs do you use to keep you moving over an hour?
