I have this weird pain in my knee?

K

Kody

New member
I have this sort of steady pain in my knee, I dont even know if I would call it pain more or less a stiffness and when I straighten it I sometimes here a crack or pop sound. It doesn't affect anything I can still run like 8km and not have it bother me once but when I am done the felling comes back and is there for most of the day.Its only on the front lower part of my knee (bottom of my knee cap) and only in the left knee. Anybody have this? does it go away on its own? I am very active! Ive won juijitsu competitions and am a brown belt in kempo-karate. This pain has only came up within the last month
I have tried resting my knee for 2 days already and I stretch a lot because of my Jiu jitsu, I need to stay very flexible.
 
rest for a day and stretch your knee. it will go away if you pretend its not there and if you stretch your legs alot
 
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