weight? .? It is very painful for me to do more than short walks and simple exercises such as Aquafit for Arthritis and Gentle Fitness. I need to exercise more to lose weight and am at a stand still. What can aI do? I understand that I need more cardio and more steps for walking but can't seem to reach that target.
I have siatica in the lower back, also osteoarthritis. What exercise can I do to lose
- Thread starter Vivien
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