I have damaged my hearing from listening to loud music. Ever since the doctor told me my ears were mildly damaged I've been trying everyything too protect from further damage, including turning my music way down. But even if I listen to the softest music for an hour my ears will ring and I will have this sharp stinging. Is this normal because of the damage so my ears are sensitive? Or should I turn my music down even more? Hearing Specialists please answer.