O
OBNJ
Guest
i relieve the pain? im 16 and i was just diagnosed with R.A about a year ago... i play shortstop and im very active with track and stuff.. but the past two days my muscles have been tight and my knees have been hurting. and just feel like they are so heavy that i cant jump or run..
any suggestions for what i can do to make it better.... i take medicine for it... and i tried stretching. but not to long after i stretch, im tight again.
any suggestions for what i can do to make it better.... i take medicine for it... and i tried stretching. but not to long after i stretch, im tight again.