snowonlava
New member
seafood&fruit&vegetable, is that ok? i'm really scared, i'm only 25 and i am over weight, just below obese on the bmi index. apple shaped body. And i have a family history of diabetes. And sometimes i feel lightheaded when i eat too much sugary foods. I know if i don't change now, all my beta cells in my liver will die and i will be screwed. I still can save some of them. I want to change right now and exercise everyday and eat less and eat right. If i don't eat any sugar(candy)(except the inevitable sugar present in fruits and vegetables and seafood), carbohydrates(white bread, rolls, rice), limited fruits, very limited seafood, once a week(my favorite food is crab, squid, muscles, clams, lobsters), and exercise till i'm really really skinny. Will i be okay then? Will i still get diabetes 50 years later if i maintain everything? will it still come back? are sugar from fruits bad for diabetes?
thanks, please help
thanks, please help