Deborah Chen
New member
I have had Oral Allergy Syndrome for four years now, and at first I could eat most raw food but it has now progressed to the stage where I can't eat ANY raw fruit or vegetables without getting a severe reaction immediately. I struggle with eating healthy and getting five plus a day, as most healthy food suggestions and advice seem to require copious amounts of salad and raw fruit, which isn't helpful at all. What are some healthy alternatives or substitutes for raw fruit and vegetables for meals and snacking?