O
Oo0LaLa
Guest
...this fish ASAP or it will go bad? HELP ME ----I need a simple recipe.....:O
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I have no clue how to cook Tilapia fish! i made white rice and I need to cook...
Tilapia Filets
Lemon Pepper Seasoning
Old bay seasoning
Canola Cooking Oil
Yellow Corn Meal (Self-rising)
1.) After fish filets are rinsed with cold water thoroughly, lie flat on a shallow baking/dish pan. 2.) Season filets on both sides by sprinkling Old Bay Seasoning first, followed by sprinkling Lemon Pepper Seasoning. 3.) Pour 1/2 cup of Yellow Corn Meal, per each two filets, into a ziplock bag and shake until filets are entirely covered. 4.) Cooking oil should be hot and tested to see if ready by sprinkling one or two drops of water to get a pop. 5.) Filets may then be put into skillet and fried evenly til both sides are golden brown.
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Soak the Tilapia in some italian salad dressing
then add some seson salt ( all spice will work )
Mince 2 cloves of garlic and 1/4 of an onion
You can pan sear this
coat the base with some olive oil and cook untill golden brown
once the fish is done
put some white wine, little bit of organge juice to the pan and make a gravy if you like spicy add some chili powder a pinch or so and 1 table spoon of coffee creamer add more salt if needed
great with some wild rice and blanched veggies
Lemon Pepper Seasoning
Old bay seasoning
Canola Cooking Oil
Yellow Corn Meal (Self-rising)
1.) After fish filets are rinsed with cold water thoroughly, lie flat on a shallow baking/dish pan. 2.) Season filets on both sides by sprinkling Old Bay Seasoning first, followed by sprinkling Lemon Pepper Seasoning. 3.) Pour 1/2 cup of Yellow Corn Meal, per each two filets, into a ziplock bag and shake until filets are entirely covered. 4.) Cooking oil should be hot and tested to see if ready by sprinkling one or two drops of water to get a pop. 5.) Filets may then be put into skillet and fried evenly til both sides are golden brown.
===
Soak the Tilapia in some italian salad dressing
then add some seson salt ( all spice will work )
Mince 2 cloves of garlic and 1/4 of an onion
You can pan sear this
coat the base with some olive oil and cook untill golden brown
once the fish is done
put some white wine, little bit of organge juice to the pan and make a gravy if you like spicy add some chili powder a pinch or so and 1 table spoon of coffee creamer add more salt if needed
great with some wild rice and blanched veggies
Baked Tilapia with Tomatoes and Olives
6 Tilapia fillets
1/4 cup extra-virgin olive oil
4 sprigs of fresh thyme
3 tomatoes, peeled, seeded and chopped
1/2 cup coarsely chopped green olives
1/4 tsp. dried hot red pepper flakes
2 garlic cloves, minced
1/2 cup finely chopped red onion
1 T. fresh lime juice
Preheat the oven to 400 degrees.
Lightly oil a shallow baking dish large enough to hold the fillets in one layer.
In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice.
In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them.
Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.
Serves: 6
====================
Baked Tilapia with White Wine and Herbs
2 fresh Tilapia fillets, approximately 8-10oz each
150ml (1/4pint) medium white wine
1-2 cloves garlic, finely chopped
4 tablespoons freshly chopped mixed herbs
6 salad onions, diagonally sliced
salt and freshly ground black pepper
1/2oz butter
1 teaspoon cornflour, blended with a little cold water
2 tablespoons creme fraiche
Arrange the Tilapia side by side in a lightly oiled roasting tin or ovenproof dish.
Pour over the wine, then sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste. Place half the butter on each fish.
Cover with a sheet of lightly oiled foil, seal in the fish then bake in a preheated oven 350F, for 30-35 minutes.
Transfer the Tilapia to a serving dish and keep warm. Pour the juices into a pan, stir in the blended cornflour and simmer for 2 minutes. Stir in the creme fraiche, pour over and serve immediately, sprinkled with the remaining herbs.
Cooking Time: Approximately 35 minutes Serves: 2
6 Tilapia fillets
1/4 cup extra-virgin olive oil
4 sprigs of fresh thyme
3 tomatoes, peeled, seeded and chopped
1/2 cup coarsely chopped green olives
1/4 tsp. dried hot red pepper flakes
2 garlic cloves, minced
1/2 cup finely chopped red onion
1 T. fresh lime juice
Preheat the oven to 400 degrees.
Lightly oil a shallow baking dish large enough to hold the fillets in one layer.
In a bowl stir together the oil, the thyme, the tomatoes, the olives, the red pepper flakes, the garlic, the onion, and the lime juice.
In the prepared baking dish arrange the fillets, skin sides down, season them with salt, and spoon the tomato mixture over them.
Bake the fish, uncovered, in the middle of the oven 15 to 20 minutes, or until it just flakes.
Serves: 6
====================
Baked Tilapia with White Wine and Herbs
2 fresh Tilapia fillets, approximately 8-10oz each
150ml (1/4pint) medium white wine
1-2 cloves garlic, finely chopped
4 tablespoons freshly chopped mixed herbs
6 salad onions, diagonally sliced
salt and freshly ground black pepper
1/2oz butter
1 teaspoon cornflour, blended with a little cold water
2 tablespoons creme fraiche
Arrange the Tilapia side by side in a lightly oiled roasting tin or ovenproof dish.
Pour over the wine, then sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste. Place half the butter on each fish.
Cover with a sheet of lightly oiled foil, seal in the fish then bake in a preheated oven 350F, for 30-35 minutes.
Transfer the Tilapia to a serving dish and keep warm. Pour the juices into a pan, stir in the blended cornflour and simmer for 2 minutes. Stir in the creme fraiche, pour over and serve immediately, sprinkled with the remaining herbs.
Cooking Time: Approximately 35 minutes Serves: 2