I have horrible sports anxiety...help me please!!?

  • Thread starter Thread starter shelbyyx10
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shelbyyx10

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I play basketball, and for some reason, I get all worked up and my throat starts to feel like it's constricting. Usually it's caused by the fear of messing up and letting the team down. I know I have no reason to worry about that because everyone makes mistakes. But no matter how hard I try, I just can't seem to control it :/
 
i used to have the same problem when i played football just try and stay calm obviously but also try breathing through ur mouth most of the time cuase ur nose wont get enouph air in and that hopefully will help
good luck
 
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